![]() ![]() Again, if you are going to make changes in the tilt angle, start small.Ī solution to saddle numbness that doesn’t involve changing your saddle is a simple one. But dropping the nose too far down can put excess pressure on your hands. In general, a slight nose down angle works for most people. It’s a good idea to look for brands that offer a fit guarantee, so you can exchange the saddle if it doesn’t work.Īside from saddle shape, you can also try adjusting the tilt angle. The right saddle can be hard to find because what works for someone else might not work for you. That means you want one that allows you to anchor your sit bones without compressing the soft tissue in the perineal area. The first solution for saddle numbness is to find a saddle that fits. Restricted blood flow can cause genital numbness as well. The compression of soft tissue against the perineal nerve is the main cause of saddle numbness. Saddle shape, size, and positioning all determine if a saddle works for you. Spend any time cycling, and the issue of saddle discomfort will surface. Sometimes more padding can further compress the soft tissues surrounding the hand. Just because a glove has more padding doesn’t necessarily mean it will help. Another thing that can help is gloves, but this is highly individual. Moving your hands from the hoods, tops, and drops will help keep the pressure off one specific area of the hand. ![]() One is to rotate hand position around that handlebars every few minutes. When changing your fit, make changes in small increments.Īside from changes in bike fit, there are a few other solutions to hand numbness. You may have to adjust the rotational position of the handlebars in addition to the hoods. You want a neutral line from the forearm into the hands so that the wrist isn’t cocked or bent. You can change this measurement by lowering your saddle or raising the handlebars.Īnother thing to check is the shifter hood position. The greater the amount of drop, the higher the risk of hand numbness because of the additional weight the hands have to bear. Make sure the drop from your saddle to your handlebars is right for you. The first thing is to look at your bike fit. There are a few things that you can do to help with hand numbness. A variety of reasons can be the source of the pressure, but the two most likely are an unnatural wrist angle and too much forward weight on the hands. Hand numbness is most commonly experienced in the ring and pinky fingers, caused by pressure on the Ulnar nerve. The Ulnar, Radial, and Median are the hand’s primary nerves that pass through the wrist and branch throughout the hand. In general, hand numbness is caused by the compression of one of three nerves. It’s a good idea to visit a medical professional if the numbness persists off the bike. Find a reputable fitter in your area that can balance both your performance and comfort goals. The best way to address the numbness is with a proper bike fit. ![]()
0 Comments
Leave a Reply. |